Pandemic Meditation No. 1
Here is a relaxing one from the archives. Pause what you are doing for just a minute and a half and breathe deep to release any tension that you are holding. Try this: Turn the audio on and for the length of this video - inhale for four seconds while squeezing your shoulders up, hold for two seconds, then relax and exhale for four seconds.
This is also a reminder that you can still go outside and experience nature during this time of social distancing. This video was an experiment, filmed in LaBagh Woods which is in the city, right off of the 94.
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Music by Jon Hopkins & Ben Lukas Boysen .